Brown Rice Aval (മട്ട അവൽ)

$4.99 USD

Brown aval, also known as brown rice flakes or brown poha, is a type of flattened rice made from par-boiled brown rice. Due to its unpolished nature, brown aval is rich in dietary fiber, iron, and other essential minerals, making it a healthier alternative to its white rice counterpart.

Shelf Life: 4 months from the manufacturing date.

FSSAI No: 11325999000044

Brown aval, also known as brown rice flakes or brown poha, is a type of...

Quantity: 400 g

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Ingredients: Flattened Brown rice.

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Description

Brown aval is made into dishes like upma,tempered with mustard seeds, curry leaves, onions, and other vegetables. It can also be prepared as a sweet dish, often mixed with grated coconut, jaggery, and sometimes ripe bananas to create a quick and nutritious snack.Rich in dietary fiber, which aids digestion, promotes gut health, and also helps in weight management.A good source of iron,and other vital minerals and vitmamins.

Ingredients: Flattened Brown rice.

Shelf Life: 4 months from the manufacturing date.